Maisha ni Kupanda na Kushuka

Alfreda George - Wisdom&Wellness Counselor (TEWWY)

Maisha ya mwanadamu yana mapito ya aina mbalimbali, tabu na raha. Changamoto ni moja ya mapito haya, ni sehemu ya maisha yetu wanadamu. Kupitia changamoto tunajifunza mbinu mbali mbali za kupambana na maisha. Changamoto ni msasa wa kusawazisha nyufa za maisha yetu. Tusitishike na changamoto, tusikate tamaa tunapopata majaribu. Tunatakiwa kuzikubali na kusonga mbele. Hata barabara zetu zina kona kona na ndivyo maisha yetu yalivyo. Kuna wengine hata hudiriki kusema: ‘bila changamoto maisha hayana msisimko, huchosha’. Changamoto zinatuchangamsha, changamoto zinatukomaza, na changamoto zinatufundisha.

The Healing Hands Project

We are excited to launch the #HealingHands project. The project supports interpersonal counseling, group talk therapy and psychoeducation resources to be delivered through arts, where clients learn to handcraft traditional beaded jewelry as a marketable skill. It also promotes the economic growth of grandmothers who are trained in and are implementing WHO’s mental health Gap Action Program #mhGAP. Income generated from sales of the jewelry will also support the sustainable implementation of accessible psychosocial interventions among underserved communities. Follow us @TEWWYWisdom @WisdomWellnessCollection to stay posted.

#MentalHealth #Grandmother #Wisdom #Wellness #ArtTherapy

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Published by Wisdom&Wellness

MENTAL HEALTH & WELLNESS Tap Elderly Women’s Wisdom for Youth (TEWWY) is a mental health stakeholder in Tanzania bridging the intergenerational- and mental health treatment-gap by training retired elderly women in adapting WHO’s mental health Gap Action Program (mhGAP). The grandmotherly figures called Wisdom&Wellness Counselors provide accessible mental health services, support and resources in their underserved communities. Wisdom&Wellness Meditation Garden is a wellness center in the Washington DC Metropolitan Area empowering people with simple self-care practices for holistic health and well-being. We teach yoga; organize nature adventures in local parks; facilitate Wisdom&Wellness Talks, a safe-space for people to share wisdom, connect, gain life-skills as they build community; and the Wisdom&Wellness Collection, our handcrafted line of natural skincare & aromatherapy products. 50% of our Wisdom&Wellness Meditation Garden’s revenue supports the mental health initiatives of our nonprofit partner in Tanzania, TEWWY If you would like to be a part of our Wisdom&Wellness Community, let’s connect.

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